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    • Home
    • About Us
      • News
      • Our Philosophy
      • Procision Oxford
      • Didcot Town FC
      • North Leigh FC
      • Partners
    • 16+ Academy
      • Education - 16-19's
      • Degree
      • Fitness Qualifications
      • Football
      • Kit
      • Facilities
      • Open Days
      • Apply for 2021-22
    • Junior Academy
      • Procision Junior Teams
      • Development Centres
      • Holiday Courses
      • Futsal
      • Team Training
      • Position Specific (ie GK)
      • Schools Coaching
      • Birthday Parties
    • Residential
      • Brochure
      • Courses
      • Football Only Courses
      • International Programme
      • Accommodation
      • Oxford & Oxfordshire
      • Course Prices
    • Fitness & Rehab
    • Shop
    • Contact Us
  • Home
  • About Us
  • 16+ Academy
  • Junior Academy
  • Residential
  • Fitness & Rehab
  • Shop
  • Contact Us

Personal Training

What we have on offer

1:1, or bring a friend to your fitness sessions. Train specifically to meet your needs and fit it around your busy lifestyle. 


Includes a 4-6 week diet and training plan along with constant check ups from our qualified friendly personal trainers to ensure you get the best results.


We are flexible and can offer home and gym work outs to fit around those hectic life commitments.


Our promise is to get you results and help change the mindset that getting fit is not fun.


Start your summer right!

Contact Us

Corporate Sessions

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Detail your services

As people are as busy as ever, and sometimes don’t have the time to be active after work, we offer corporate sessions to local businesses


  • 35-45min group sessions at lunch time at your work place 


  • Morning sessions to start your day with the right mentality 


  • Help and support on how to change your sedentary job into an active one



Alternatively come and join our boot camps at a discounted rate 



Don't let your job be an excuse!

Contact us today for a bespoke quote

BOOT CAMPS

The sun is here, and so are we

Prefer to do things with friends? 


Not a problem we offer group boot camps, where you’ll be sweating together while listening to our mixed upbeat music.


Using our professionally tested equipment to make sure you get unique and fun work outs.


No week ever the same, come and get a sweat on this summer 

 

£5 pound per person per session pre booked (1st Session Free with a paying friend) 

£40 for a block of 10 (two sessions free)


Come and get your sweat on!



Family sessions

After school sessions

Want to make sure you and your family are living a healthy and active lifestyle?


Come join our after school family session, where we offer fun and active sessions for all


With help advise to keep you active!


£5 per Son/Daughter/Mother/Father combination 

Boot Camps Coming Up

Come and take a look at our brand new boot camp this summer

Fun and upbeat music to start your weekend right 

£5 pound per person (1st Session Free with a paying friend)

£40 for a block of 10 (two sessions free)

Come and get your sweat on!

Thursdays June - October

Family Sessions

4pm

-

5pm

Headington, Margaret Road

Event Details

Thursdays June - October

Family Sessions

Family Sessions (parent/child combo) every Thursday at 4pm in Headington

starting June 6th 

4pm

-

5pm

Headington, Margaret Road

Thursdays June - October

Headington Boot camp

6pm

-

7pm

Headington, Margaret Road

Event Details

Thursdays June - October

Headington Boot camp

Come on your own, come with a friend(s) or come as a group. 

Boot Camp every Thursday Evening


Starting June 6th 

6pm

-

7pm

Headington, Margaret Road

Thursdays June - October

Oxrads (outdoors)

10am

-

11am

Marsh lane, Marston

Event Details

Thursdays June - October

Oxrads (outdoors)

Come on your own, come with a friend(s) or come as a group. 

Boot Camp every Friday Morning


Starting J

10am

-

11am

Marsh lane, Marston

Sports massage

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Sports Massage

Sports Massage Therapist's are Ready to Help!


Got a niggle or you require a bit of an after training release?


Anything from general massage needs, to specific long-term injury treatment, our qualified Sport Massage Therapists can help! 


Our staff will be able to give you the attention you need alongside stretching and training advice to prolong the benefits of sports massage itself. 


Pre, inter and post event massage available in order to prepare and maintain your muscles alongside you training programmes. 


Current research states how this type of technique can be on your sports performance. 


Find out more by emailing pfaoxford@gmail.com or call Christian 07856144930 or Amy 07941701848 to book your appointment now. 

Testimony

"I have been training for the marathon over the last 6 months and have seen Amy and Christian throughout in order to maintain what I have worked hard to achieve with my body. I have had several sports massages and have felt the benefit massively. A great professional service that I highly recommend".

Lisa Brown

Find out more
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Sports Rehabilitation

Injured? Have no fear - We are here!

Our qualified Sports Therapist whom has numerous years experience is on hand to help and rehabilitate you back to your target ability. 


Overtraining, impact, or general sporting injuries are all areas that our therapist can help assess, treat and rehabilitate you with. 


Using your sporting performance as the main target to return to, a selection of treatments and rehabilitation skills will be used to get you back to playing that vital part in sport. 



Exercise therapy, sports massage, sports specific rehabilitation, taping and strapping techniques, electrotherapy and other modalities to name but a few, are used to help heal and repair the damaged tissue. 


If returning to sport is the target then we can help you get there. 

For your initial assessment and treatment get in touch now, those tissues can be treated! 


Email us at pfaoxford@gmail.com or call Amy on 07941701848 for more details.

Contact us to book or call 07941701848

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